The TC Running Club meets Mondays, 2:45- 3:45pm, starting next Monday
PLEASE, BRING A SNACK & WATER, and APPROPRIATE FOOTWEAR
All ages and grades are welcome – All family members are encouraged to run or walk too – see you Monday!
The TC Running Club provides a positive opportunity for everyone to get out and move!
· Exercise increases cognitive function in students
· Research links exercise with improved brain function
· Researchers found a connection between exercise and improved attention spans in students
· Running can lead to a better memory
· Running promotes confidence & stronger self-esteem
· Running is fun!
Fast or Slow: Run, jog, skip or walk…just come out and exercise!